For educational purposes only. Not intended to treat disease or give professional advise. Please consult your doctor.
Week 3
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Watch each video daily for 1 weekDaily Exercise Planks daily - hold as long as you can 5x Pelvic Tilt - 50 total reputitions V Sit Up - 50 total reputitions Push ups - 50 total reputitions Squats - 50 total reputitions *Advanced do 100 reputitions Walk at least 1 mile a day Sample exercises in videos below. You do not have to watch these videos daily. For educational purposes. |